Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls for the big game day! They’re fresh, colorful, and packed with nutritious veggies that everyone can enjoy. The best part? They are incredibly easy to assemble, and I can prepare a large batch in no time. I like to pair them with a zesty dipping sauce, which brings an extra layer of flavor. Trust me, these little rolls are always a hit at my gatherings, and I can't wait for you to try them out yourself!

Noelle Chambers

Created by

Noelle Chambers

Last updated on 2026-01-13T20:46:16.559Z

Creating these Super Bowl Veggie Spring Rolls was a delightful journey into the world of fresh flavors and textures. I love how the combination of crisp vegetables and soft rice paper creates a wonderful contrast that keeps everyone coming back for more. Finding the freshest ingredients is key; I often visit my local farmer’s market to get vibrant produce that really enhances each bite.

These rolls are surprisingly versatile. The method I use allows for endless customization based on what's in season or available in my fridge. I recommend adding some fresh herbs like mint or cilantro for an extra burst of flavor. The key to keeping them from sticking together is to layer them with a damp paper towel, which makes serving them later a breeze!

Why You'll Love This Recipe

  • Crisp and fresh flavors that are perfect for any gathering
  • Versatile ingredient options to suit any taste
  • Light and healthy snack that won't weigh you down

Mastering the Wrap

The key to perfecting your spring roll lies in how you handle the rice paper. It’s essential to dip the wrapper in warm water only until it becomes pliable, usually around 10-15 seconds. Over-soaking can lead to tears, while under-soaking makes it difficult to roll. To test, look for a slight translucency and a softening of the paper. This creates a beautiful canvas that wraps around your fresh ingredients, locking in the flavors within.

When assembling your rolls, the order of layering makes a difference. Starting with a lettuce leaf not only provides a barrier that keeps the other ingredients from sticking to the paper, but it also adds a satisfying crunch. I prefer to use butter lettuce for its tender texture and ease of rolling. Make sure not to overfill your rolls, as this can cause them to burst during rolling; a cup of mixed fillings is usually enough for each roll.

Dipping Sauce Variations

The dipping sauce is what elevates these spring rolls from simple to sensational. While the classic soy sauce and sesame oil combination is wonderful, I love switching it up by adding a splash of sriracha for heat or a bit of peanut butter for a creamy texture. If you're looking for a gluten-free option, tamari can replace the soy sauce without sacrificing flavor.

Feel free to experiment with herbs, too! Adding fresh basil or a squeeze of lime can brighten the dipping sauce, harmonizing beautifully with the vegetables. Always taste your sauce before serving; if it’s too salty, a dash of water or more honey will help balance it out.

Storage and Serving Tips

If you're prepping for a party, these rolls can be made ahead of time! To keep them fresh, store the assembled spring rolls in an airtight container lined with a damp paper towel. This will prevent them from drying out and sticking together. They are best enjoyed within 24 hours, but you can keep them for up to 48 hours in the fridge if necessary.

When it comes time to serve, arrange the rolls on a beautiful platter. I like to present them standing upright for a colorful display, which adds to the appeal. Accompany them with small bowls of varied dipping sauces, allowing guests to choose their favorites. You can also pair these spring rolls with Asian-inspired dishes like fried rice or noodle salads for a well-rounded meal.

Ingredients

Gather your fresh ingredients before you start assembling the rolls!

Ingredients for Veggie Spring Rolls

  • 1 pack of rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup red bell pepper, julienned
  • 1 cup avocado, sliced
  • 1 cup fresh mint leaves
  • 1 cup fresh cilantro leaves
  • Lettuce leaves (butter or romaine)

Ingredients for Dipping Sauce

  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave syrup
  • 1 teaspoon grated ginger
  • 1 teaspoon garlic, minced

Make sure to have everything prepped and ready for easy assembly!

Instructions

Let’s dive into the fun part – assembling the spring rolls!

Prepare Ingredients

Chop and prepare all your vegetables and herbs, setting them aside in separate bowls.

Soak Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until pliable. Shake off excess water.

Assemble Rolls

Place the soaked rice paper on a flat surface. Lay a lettuce leaf in the center, then add a portion of the vegetables and herbs. Fold in the sides and roll tightly from the bottom up.

Repeat

Continue the process with the remaining wrappers and fillings.

Make Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.

Serve

Arrange the spring rolls on a platter with the dipping sauce in the center and enjoy!

Now you’re ready to impress your guests with these vibrant spring rolls!

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Pro Tips

  • Feel free to mix and match your favorite vegetables and try adding cooked shrimp or tofu for added protein. To keep the avocado from browning, sprinkle it lightly with lime juice.

Ingredient Substitutions

If you're out of certain ingredients, there are plenty of substitutions that work well in these spring rolls. For example, instead of avocado, you can use sliced mango for a sweeter touch or even tofu for added protein. If you prefer other veggies, try bell peppers in different colors; each offers a unique flavor and visual appeal. Shredded red cabbage can also enhance crunch and color.

For those avoiding soy, coconut aminos or a homemade blend of broth with vinegar can serve as great alternatives in the dipping sauce. When using fresh herbs, feel free to mix them up according to your taste preferences—basil or parsley can provide a delightful twist if mint and cilantro aren’t your favorites.

Flavor Profiles

The freshness of the vegetables in these spring rolls creates a wonderful flavor profile. The sweet crunch of carrots, the coolness of cucumber, and the creaminess of avocado meld together beautifully, making each bite refreshing. If you want to enhance the taste, consider adding a sprinkle of sesame seeds or thinly sliced scallions to the filling for an added umami note.

To bring an extra layer of complexity, consider adding marinated proteins like grilled chicken breast or shrimp. Just make sure to slice them thinly; this keeps the rolls compact and easy to eat. The savory elements will beautifully contrast with the bright flavors of the veggies and dipping sauce, creating a more robust experience.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, they can be made up to 2 hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ What can I substitute for rice paper wrappers?

If you're looking for alternatives, lettuce wraps or even tortillas can be used for a different twist.

→ Can I use frozen vegetables?

For best results, fresh vegetables are recommended, but you can use thawed frozen vegetables if necessary.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator. They are best enjoyed within 24 hours.

Super Bowl Veggie Spring Rolls

I absolutely love making these Super Bowl Veggie Spring Rolls for the big game day! They’re fresh, colorful, and packed with nutritious veggies that everyone can enjoy. The best part? They are incredibly easy to assemble, and I can prepare a large batch in no time. I like to pair them with a zesty dipping sauce, which brings an extra layer of flavor. Trust me, these little rolls are always a hit at my gatherings, and I can't wait for you to try them out yourself!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Noelle Chambers

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 10 servings

What You'll Need

Ingredients for Veggie Spring Rolls

  1. 1 pack of rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup cucumber, julienned
  4. 1 cup red bell pepper, julienned
  5. 1 cup avocado, sliced
  6. 1 cup fresh mint leaves
  7. 1 cup fresh cilantro leaves
  8. Lettuce leaves (butter or romaine)

Ingredients for Dipping Sauce

  1. 1/4 cup soy sauce
  2. 2 tablespoons rice vinegar
  3. 1 tablespoon sesame oil
  4. 1 tablespoon honey or agave syrup
  5. 1 teaspoon grated ginger
  6. 1 teaspoon garlic, minced

How-To Steps

Step 01

Chop and prepare all your vegetables and herbs, setting them aside in separate bowls.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until pliable. Shake off excess water.

Step 03

Place the soaked rice paper on a flat surface. Lay a lettuce leaf in the center, then add a portion of the vegetables and herbs. Fold in the sides and roll tightly from the bottom up.

Step 04

Continue the process with the remaining wrappers and fillings.

Step 05

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.

Step 06

Arrange the spring rolls on a platter with the dipping sauce in the center and enjoy!

Extra Tips

  1. Feel free to mix and match your favorite vegetables and try adding cooked shrimp or tofu for added protein. To keep the avocado from browning, sprinkle it lightly with lime juice.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 4g